Comrades: I missed my mid-week reflection due to feeling the weight of the world. I struggled yesterday to find my way, but after a long siesta, I meditated on Resilience using Apple Fitness and also did a 10 minutes HIIT on Apple Fitness. I woke up sore today after completing only 6 minutes of the HIIT training episode! I am on my way; making a way out…
© 2024 Roberto Che Espinoza, PhD
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